Your safety and satisfaction is our TOP priority so with that in mind we ask the following guidelines be followed…

What to Wear and bring

Please dress comfortably for class. Make sure if your hair is long, please tie it back and that you don’t wear jewelry. We do not wear shoes in class so please wear Toe Socks and or be in your bare feet. Try to discontinue eating one hour before class and bring bottled water with you. You are always welcome to bring your own mat but know we have one waiting for you when you arrive.

Arriving at the studio 

It is important to arrive 5-10 mins before class begins. Our classes are 50 mins in length and we like to start and end at our scheduled times.  When you arrive, you may park on the street but we’d prefer you park in the driveway. Our space is intimate so please be aware there may be a class in progress. Try to park on the other side of the driveway so that parked cars may exit after you have arrived.

Cell Phones

For the courtesy of others please make sure your cell phones are left in your car. If you must bring it into the studio we ask that you turn your ringer off.

Your Health and Goals

If this is your first time to the studio please bring your Health History and Waiver with you. If something has changed along the way with regards to your health and goals it is important you make your instructor aware prior to the start of class. Please make sure we have an updated “Goal” list for you. This helps our instructors stay on track in keeping with whats most important to you.

Cancellations and No Shows

We have a strict 24 hour cancellation policy. Please respect this rule and understand the procedure is that anything less than 24 hours advance notice will result in your being charged for your class. We understand things happen and will do our best to work with you when necessary. We thank you in advance for adhering to this rule!

Commitment Contracts

416 Pilates offers some of the most competitive commitment contracts in the area. These are the most affordable ways to visit us more regularly and receive the best results. These are why 416 Pilates members look and feel their best. We will accept checks and cash, MasterCard, Discover, AMEX and Visa. If you are not sure which contract to commit to, please contact the studio for more information. We are happy to assist you.

We offer a 10% off discount for students (up to age 18) and seniors (age 70 and over)

We offer a 3% off discount for any cash/check transactions.

Please note a class may be cancelled due to low enrollment or for single attendees; you can elect to have a 50- or 25-minute private session for fee.

Our contracts are not subject to change and are non refundable.

Again, feel free to contact the studio anytime with questions at 847-915-1355 or at

It is always a challenge to meet everyone’s needs and note these guidelines will help everyone have an enjoyable experience.  We aim to please and most importantly want to see you look, feel and be your BEST all while meeting your fitness goals and dreams. We can’t wait to see you at the studio and look forward to our time together. 

                                                                                                                         ~All in good health, 

                                                                                                                            Meghan Uhl, 416 Pilates Studio Owner